Services
Individual
Individual therapy sessions provide a safe, supportive, and confidential space where you can explore your thoughts, feelings, and life challenges one-on-one. Whether you're facing anxiety, depression, stress, relationship issues, or life transitions, I offer a personalized approach to help you understand yourself better, develop effective coping strategies, and work towards personal growth and emotional well-being.
Areas I can help with:
Anxiety and stress management
Depression and mood concerns
Self-esteem and confidence
Relationship and family issues
Grief and loss
Trauma recovery
Life transitions and personal growth
Each session is tailored to your unique needs, moving at a pace that feels right for you.
Adolescent
I offer specialized support for adolescents aged between 10 and 19 years, navigating the challenges of growing up. Teen years can be overwhelming—dealing with school stress, friendships, family dynamics, self-esteem issues, and more. Our counselling services provide a safe, non-judgmental space where teens can express themselves openly and find the support they need to thrive. Whether it's managing anxiety, building confidence, improving relationships, or coping with difficult emotions, our goal is to help adolescents develop healthy coping skills, emotional resilience, and a deeper understanding of themselves. We work closely with both teens and their families to create positive, lasting change.
Couples
Coming Soon!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!